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My Approach

Everyone has the capacity for change and growth; my role is to support and guide you in that process. We will explore your thoughts, feelings, and behaviours in a safe and non-judgmental space.

I draw from various modalities, such as Gestalt, Psychodynamic, and Person-Cantered Therapies, which I integrate with Neuroscience and Mindful practices to tailor sessions to your unique needs and goals. I prioritise building a trusting and collaborative therapeutic relationship with you so that you feel heard and understood.

If you want to learn more about my services or schedule an appointment, please don't hesitate to contact me. You can reach me through the contact form on my website or by phone or email. I look forward to hearing from you.

I am based in York, close to the University.

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