My Approach

Relational and Integrative

The therapeutic relationship is central.

Together, we pay attention to what happens between us, not just what happened to you.

Your body remembers.
We listen to tension, breath, posture, numbness, and the ways experience lives in the body.

We explore patterns shaped by early attachment, relationships, losses, and survival strategies.

I don’t sit in silence while you struggle.

I don’t sugarcoat.

I meet you where you are, with curiosity and respect.

Therapy can be slow, careful, challenging, clarifying, whatever is needed.

We go at a pace that supports your capacity, not overwhelms it.