Welcome to my Psychotherapy Practice
Welcome! I am an integrative relational UKCP trainee psychotherapist in advanced training, offering support for a wide range of issues, including trauma, PTSD, complex PTSD (CPTSD), anxiety, grief, and depression. Sometimes, it’s not always clear what’s causing distress—perhaps there’s simply a feeling of being lost or without direction. My approach is designed to help you explore and understand these feelings.
As a relational psychotherapist, I focus on the role of relationships and interpersonal dynamics in shaping your emotional world. While past experiences are important, I emphasize the present moment—how your current thoughts, feelings, and relationships influence how you engage with yourself and others. This process helps to unlock valuable insights into the patterns guiding your life today.
My integrative approach brings together multiple therapeutic models, creative practice, and academic research. With a PhD in Film, Theatre, and Interactive Media, alongside a rich background in the visual arts and new media, I weave together traditional psychotherapy with innovative insights from creative disciplines. I also draw on research into Complexity, Field, Network, and Systems Theories to explore how broader systems impact your personal experiences, communication, and self-perception.
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Central to my practice is focusing on the "unfolding moment"—what’s happening here and now. In therapy, we will consider all aspects of who you are—mind, body, emotions, and spirit—because they all work together. I will support you in understanding your world, navigating relationships, and building healthy boundaries so you can feel more confident in your decisions. My goal is to help you cultivate deeper self-awareness, strengthen your connections, and empower you to lead a more fulfilling life.
Whether we are addressing past trauma or focusing on present challenges, I combine my research knowledge and creative expertise to offer a holistic therapeutic experience. Together, we’ll explore the insights and meaning that will foster your personal growth.
If you’d like to learn more or book an initial session, please get in touch. I look forward to working with you.
What is Integrative Relational Psychotherapy?
Integrative relational psychotherapy is a holistic approach that blends various therapeutic modalities to address your unique needs. By focusing on the relational aspects of therapy, we will explore how your relationships—both past and present—impact your emotional and psychological health. This approach recognises the interconnectedness of mind, body, and relationships, fostering deeper self-awareness and lasting change.
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Start Your Journey Today
Taking the first step toward therapy can be daunting, but it is also a courageous move toward a healthier and more authentic self. If you are ready to begin your journey or have any questions about my services, please do not hesitate to contact me. I look forward to supporting you on your path to emotional well-being and personal growth.