Welcome to Richard Kearns Psychotherapy
Psychotherapy in York and online
Space to understand yourself and find more choice in your life.
You may feel anxious, disconnected, overwhelmed, or caught in familiar relationship patterns. Perhaps you have been managing for a long time, but it is becoming harder to keep going in the same way.
I offer a place to explore what is happening, how it has come to be this way, and what you need now.
Welcome, I’m Richard.
I’m a relational integrative psychotherapist. I work with adults experiencing trauma, anxiety, grief, relationship difficulties, and questions about identity or belonging.
I’m warm, engaged and straightforward. I listen carefully, ask questions, and share what I notice, while making room for you to find your own words and understanding.
We may explore your past, what is happening in your life now, and how you experience yourself in relation to others. When it feels useful, we can also attend to physical experiences such as tension, restlessness or numbness.
The ways you have learned to cope deserve understanding. Together, we can explore how they have helped you, where they have become limiting, and what other possibilities might emerge.
You do not need a diagnosis or a clear explanation of what is wrong. We can begin with whatever feels important or difficult to put into words.