Why Therapy?
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It’s common to feel like something in your life is stuck, overwhelming, or disconnected. You might be navigating tricky relationships or carrying feelings of unprocessed grief. You could even feel trapped in old patterns, unsure of how to find your way forward. I understand this journey all too well, and through a compassionate partnership, I'm here to help you develop the emotional awareness you need to process your experiences. Together, we can create a life that truly aligns with your needs and values. Let’s explore what’s been holding you back and work towards achieving greater clarity, resilience, and self-understanding.
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Anxiety
Anxiety can feel overwhelming, affecting how you think, feel, and connect with others. Through therapy, we’ll explore its underlying causes and develop strategies to ease its impact. By building awareness and resilience, you can regain a sense of balance and confidence in daily life.
Depression
Depression can leave you feeling stuck, disconnected, or without direction. In therapy, we’ll work together to understand its roots, identify patterns, and explore practical ways to move forward. Change is possible, and you don’t have to navigate it alone.
Relationships
Relationships shape how we experience the world, but they can also bring challenges. Whether you're facing conflict, seeking deeper connection, or making sense of past patterns, therapy provides a space to explore and strengthen your relationships—with others and yourself.
Trauma, PTSD and CPTSD
Unresolved trauma can affect your emotions, body, and sense of safety. In therapy, we will approach your experiences at a pace that feels manageable, using techniques that support healing, self-understanding, and greater resilience.